*Average weight loss on the Optimal Weight 5 & 1 Plan® is 12 pounds. Clients are in weight loss, on average, for 12 weeks.
I'm an independent OPTAVIA Coach™
here is my story
Sven and I, we were financially and physically drained. But as we learned about how the Take Shape for Life program worked, we both knew this was what we needed, not only to help get us healthy but to help others,too. Being a mom of four, home schooling, working part-time, and with Sven working over 50+ hours a week, I needed this plan to be simple and affordable, and IT WAS! Being on the 5&1 Plan (5 Medifast meal replacements and one healthy meal), my body went into the fat burning mode?. I felt fantastic! I had high-energy, no hunger and no cravings. I actually made it through my day with energy to spare. Now that I look back, I had been a mess, unhealthy emotionally,physically and financially. I was just trying to make it through each day. My heart has always wanted to help others but how could I help others when all my effort was in just making it through each day. Sven had always had to watch his cholesterol and would go for many hours without eating. Now he maintains his weight and health by using Medifast instead of starving himself. I lost 40 lbs and went from a size 12 to 0 in 3 months over three years ago. If I can do this, me with no willpower, anyone can!! Sven and I now work together from home helping others get healthy. This is more rewarding than anything else. We get to help people get off medications and thrive. Working at home gives us more freedom and time for our family. Sven doesn't miss out on important times in our kids' lives. Our family dynamics have certainly changed for the better. We wouldn't trade it for anything. Ask us how we can start your journey to Optimal Health TODAY!!
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I want to get healthy and feel better.
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Pay it Forward
When you succeed, your transformation will be an inspiration to others. Pay it forward and show others the way, while building a growing business that can transform your life.LEARN MORE
"Drink one extra glass of water a day"
"Stand for an extra 2 minutes a day"
"Drink one less cup of coffee, soda,
or other caffeine source after 12 noon each day"
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